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ReachOut Australia
Australia
Приєднався 26 лют 2007
ReachOut provides a safe, online place for young people to chat anonymously, get support, and feel better. And, ReachOut's resources for parents and schools provide valuable information and advice to help them better support the young people in their lives.
ReachOut cannot offer mental health support through social media. If you're having a tough time our Online Community is a safe place to discuss what's on your mind. If you're in need of urgent help, see our list of helplines here: au.reachout.com/urgent-help
We’ll remove any comments that appear to be spam, are discriminatory in any way, is obscene, abusive or insulting or contains potentially harmful or inappropriate advice.
If you see anything on our page that concerns you please email us at hello@reachout.com. We’ll check it out and take the action we think is necessary.
ReachOut cannot offer mental health support through social media. If you're having a tough time our Online Community is a safe place to discuss what's on your mind. If you're in need of urgent help, see our list of helplines here: au.reachout.com/urgent-help
We’ll remove any comments that appear to be spam, are discriminatory in any way, is obscene, abusive or insulting or contains potentially harmful or inappropriate advice.
If you see anything on our page that concerns you please email us at hello@reachout.com. We’ll check it out and take the action we think is necessary.
Ask a therapist: How to cope with distressing events and bad world news
We asked Nasalifya Namwinga, a clinical psychologist, to answer your questions about distressing events, vicarious trauma and bad world news.
00:00 - Intro
00:11 - Understanding collective distress
01:05 - Vicarious and secondary trauma
01:54 - Managing advocacy fatigue
02:45 - How constant exposure affects your mental health
03:33 - Engaging with the news in a healthy way
04:29 - Professional help
00:00 - Intro
00:11 - Understanding collective distress
01:05 - Vicarious and secondary trauma
01:54 - Managing advocacy fatigue
02:45 - How constant exposure affects your mental health
03:33 - Engaging with the news in a healthy way
04:29 - Professional help
Переглядів: 20
Відео
Ask an expert: Supporting teens to cope with distressing world events
Переглядів 3921 день тому
Clinical psychologist Nasalifya Namwinga offers advice on how to support teens to cope with distressing world news and events. 00:00 - Intro 00:23 - Supporting your teen to cope 00:58 - Protecting your teen from seeing graphic content 02:12 - Engaging safely with world issues 02:50 - Managing opposing views
Is collective distress something I can see a therapist about?
Переглядів 2721 день тому
Even if things didn’t happen to us, that doesn’t mean we’re not impacted by it. Clinical psychologist Nasalifya Namwinga shares how to get support if you're struggling to cope with collective distress.
Is it possible to engage with distressing news in a healthy way?
Переглядів 1621 день тому
It’s important to be informed about what’s going on in the world, so sometimes the answer can’t just be to switch off and close your phone. Clinical psychologist Nasalifya Namwinga explains how to engage with distressing content with intent, so you can care for your own wellbeing while staying informed.
Does constant exposure to distressing news affect my mental health?
Переглядів 1621 день тому
"It's hard because it's hard, not because there's something wrong with you." Clinical psychologist Nasalifya Namwinga explains how being tuned in to a constant distressing news cycle impacts on your wellbeing.
Understanding advocacy fatigue
Переглядів 1521 день тому
Clinical psychologist Nasalifya Namwinga suggests some ways to cope with advocacy fatigue, avoid burnout and stay motivated.
Experiencing trauma in response to distressing world events
Переглядів 2721 день тому
Clinical psychologist Nasalifya Namwinga explains the differences between vicarious trauma, secondary trauma, community trauma, and collective distress.
Is it normal to be so affected by distressing world news and events?
Переглядів 3221 день тому
Clinical psychologist Nasalifya Namwinga shares how we usually respond to distressing world news and events, and suggests way to care for yourself and others.
All game, no shame: How to bounce back with confidence
Переглядів 5228 днів тому
Hear from proud Aboriginal man Ben Stubbs (@stubbaa) on why being confident and believing in yourself makes it easier to handle tough times.
How can mob stay strong?
Переглядів 2848 місяців тому
Four First Nations content creators share what staying strong means to them, and offer some tips for other mob on how to stay strong.
How to cope with cultural load?
Переглядів 2229 місяців тому
Sharing your culture and knowledge with others can be really rewarding, but it can also get tiring. Four First Nations content creators share how they cope when they feel burdened by cultural load.
ReachOut Australia - About us
Переглядів 1879 місяців тому
ReachOut is the leading online mental health service in Australia supporting young people during tough times. ReachOut helps young people feel better about today and the future, no matter what challenge they’re facing. They provide a safe place where young people can openly express themselves, explore what’s happening in their lives, connect with people who understand their situation, and find ...
What are you worried about?
Переглядів 1049 місяців тому
The last few years have not been easy for young people. From environmental disasters and remote learning and lockdowns, to the ongoing cost of living crisis and global conflict, young people are confronting an unprecedented set of challenges in their teenage and early adult years. Recent research by ReachOut found that almost 70 per cent of young people had needed the support of a trusted liste...
What is peer work and how can it help my teen?
Переглядів 22411 місяців тому
Father of five Marty sits down with Emily, Peer Work Team Leader at ReachOut, to discuss some common questions parents and carers have about what peer work is and how it can help teens.
Wickie’s story about dealing with racism
Переглядів 35411 місяців тому
Wickie shares how talking to her coach helped her to deal with racism.
Allira Potter shares how to use a vision board to think about your future
Переглядів 12811 місяців тому
Allira Potter shares how to use a vision board to think about your future
Tools for coping with grief and loss with Allira Potter
Переглядів 23211 місяців тому
Tools for coping with grief and loss with Allira Potter
Connecting with your Aboriginal culture through dance
Переглядів 1,8 тис.11 місяців тому
Connecting with your Aboriginal culture through dance
How to find your trusted person when you need support
Переглядів 29711 місяців тому
How to find your trusted person when you need support
Outback Tom yarns with mob about being a good ally to Aboriginal and Torres Strait Islander peoples
Переглядів 863Рік тому
Outback Tom yarns with mob about being a good ally to Aboriginal and Torres Strait Islander peoples
Chase's story: Coming out as trans and dealing with puberty
Переглядів 725Рік тому
Chase's story: Coming out as trans and dealing with puberty
Supporting your trans teen: Chase and Sarah's story
Переглядів 381Рік тому
Supporting your trans teen: Chase and Sarah's story
ADHD: Everything you need to know (types, symptoms, treatment & more)
Переглядів 1,6 тис.Рік тому
ADHD: Everything you need to know (types, symptoms, treatment & more)
A safe online place to chat anonymously, get support, and feel better.
Переглядів 38 тис.Рік тому
A safe online place to chat anonymously, get support, and feel better.
A safe online place to chat anonymously, get support, and feel better.
Переглядів 12 тис.Рік тому
A safe online place to chat anonymously, get support, and feel better.
What is Peer Work and How Can It Help Me?
Переглядів 992Рік тому
What is Peer Work and How Can It Help Me?
Awesome!!!
6 grade to 12 grade bollyed I am considered legally blind since birth but I still have some site but not the best very low vision but I don't let it impact me at all in my life I created my own UA-cam channel Joey's adventure 1436 UA-cam on there I do songwriting history lesson on more repair and I show no disabilities limits us to anything in this life we can overcome anything I also talked about experiences and tell stories that I went through myself on my channel feel free to check it out if you would like to at school got broking bones a couple different times then ended up getting put in a different class at 9th grade tool because of my disability I don't need to finish my education and they put me in a type of class where they have me doing OnePlus One again and robbing me of an education and doing job coach going out to businesses cleaning toilets cleaning the floors of businesses and it was wrong I deserved to education had to fight for an education my family and I and also been homeless after in 2015 I was homeless due to my disability robbing me for no one wanted to hire someone legally blind saying it's too much of a liability but over all the things that came against me I always face everything like it's yesterday there's no struggles in this life that can hold us back we can overcome any obstacle in our way we all go through struggles and hardships some people have better ways of hiding it than others some go through more than others I know they've been people who have went through a lot more than I have but we need to end this epidemic that's going around we need to stop bullying I apologize if there's any type errors I speak into my phone and it writes for me and if anyone's going through anything in life just know you are perfect the way you are don't change yourself for no One you are perfect the way you are
Discuții deschise cu părinții, asigurarea unui suport psihologic, întreruperea contactului cu factorii agresori, legarea unor noi prietenii, diseminarea situației cu alți părinți care trec prin situații asemănătoare
What is the song used?
I love Liar Liar Vampire story and I really enjoy it
I get bullied at my park there are some guys which come and we play hide and seek. They are mean and they didnt let me play. One guy didnt even count me when he was counting who would be the seeker. The second guy did but he is mean too. One counting is that you have to pick the earth to leave with you or somebody you like (picking the eath means you vote out yourself and arent the seeker). And i always become the seeker after that counting. Nobody picks me. One day when i was the seeker i saw a guy and ran to the wall where i was counting to say stuka! Thats how we say that in our country. He told me that i was counting there and not where i ran to my wall. I remember i counting there. Everybody else agreed to the guy and i had to be the seeker again. Sometimes we get along and say hello bro and hi and something like that but often times i feel alone. When i go to the park i am scared but some time later i get along. Do i have anxiety or what? Please tell me if i do and how to get along, thank you.
I get bullied for my haircut😭😔
Do not listen to Mrs Hay there is a reason she is still stuck in school after 40 years.
W freinds
So inspiring!
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The whole family corrput cocaine selling nephews
Yabun is amazing ❤
Tbh, standing up for yourself is the only option. If you choose to ignore, it’ll only get worse. Also most bullies are cowards so if you step to them, they’ll more than likely back off.
Yeah ignoring helps to a degree but it’s not super effective. By ignoring it shows that they are affecting me. Which is what they thrive on
Hey bro he is the cavanis lost brother
Very good ❤❤❤
Glad you liked it! ❤
@@ReachoutAU hello
Dustin! 💛💛💛
Good luck for you
اللهم صل وسلم على محمد وآل محمد عدد ما ذكره الذاكرون وعدد ما غفل عن ذكره الغافلون ... 💕💕💕
I hope ur fine right now i got bullied too but mentally and I would go to school and feel like the whole class was making fun of me , ignoring me, being against me. It was the most terrible experience I have ever had, to anyone who’s getting bullied in school just give them two chances and tell them to stop if they didn’t I would say BEAT THEM UP! Because they don’t understand words anymore u can’t talk thing over with them u gotta use violence with them like how they do cuz they don’t stop even if u tell the teacher they can’t stop the bully u got to defend urself!! If I beat their ass up they wouldn’t have done it again especially for girls (im a girl)
I got my first boyfriend like today so I’ve been having mixed emotions because I’ve been single for my whole life idk what to do
Hi there, it's completely understandable to feel that way. Getting into a relationship for the first time can make one feel both excited and nervous. But it's okay to take your time and not force yourself to rush into anything. If you'd like some more tips for handling romantic relationships, you can check out the link here: au.reachout.com/relationships/romantic-relationships Or you can check out ReachOut's Online Community, where you can safely share your experiences and get advice from others who have gone through similar experiences. forums.au.reachout.com/?sort=Top&filter=everything
These are helpful suggestions. However, I have broken out of loneliness by spending time with the Lord, Jesus Christ, everyday. The same way I eat everyday I spend time reading the Holy Bible and praising God everyday. Also, serving in my local church helps too.
Just diagnosed with adhd. This video is the best video explaining this. Love it.
wow so helpful gkys
Yea 1834
Me too
His character Jax is afraid of birds.
I am having sex with white women. ❤
Hi mark Ferguson , I always like to watch this video clip, yes there is life after those year 12 exams ♡
Are you. Actually from Gogglebox i’ve not seen you and I’ve been watching it for nearly all my life
Slay
My partner had BPD, she was a slut who blamed it on her illness
If it’s verbal bullying, beat them at their own game. Go blow for blow and hurt them back. If it’s physical, then defend yourself and do whatever’s necessary, showing no mercy and striking any and all weak points till someone stops you or they’re on the ground and can’t get up. Watch out for their friends and have some of your with you to back you up.
That's my teacher
Golf courses need to stop doing online BOOKINGS!!! 😡
Love it
Methodical. You're not. Boring and axed is your style. Thats why you were saked. How bout you realise. You got lucky and the station realised they made a massive mistake. who watches news presented by a pompous, ugly, insulting person who rolls eyes at everything...
And then you were promised special interviews. Never happened. Rude and well deserved termination of employment.
Awesome
Nice SLAVE rags carland 🤮
Ah yes the PSEUDO INTELLECTUAL ISLIEMOSUPREMACIST KORANIMAL APOLOGIST and his 21st Century “CONVERT” to a PUTRID 7th Century THEOCRATIC TOTALITARIAN PENIS WORSHIPPING DEATH CULT wifey.She OBVIOUSLY hasn’t read the QUEERAN or HADITH where her FALSE PROPHET COUNTLESS times refers to women as LOWER than DIRT.You just CAN’T fix STUPID🤪
Wow mark
brilliant
❤️
You punch the bully’s in the face my father gave me the best advice it never did not work
.
.
Thank you for sharing your experience. Most people are afraid of recalling those memories; it is not easy to talk about this. You were and are a brave person.
Anybody wanna vent to eachother? im in no position to judge anyone and I could really talk to someone rn aswell
Yeah but I'm like I don't trust anyone 🤷
@RLT Same here
Dude just learn martial arts and kick asses of those asshole bullies
You punch the bully’s in the face my father gave me the best advice it never did not work
@@bertan6326 yo man fighting back bullies is better than complaining about them to your teachers,principal or your parents. If you directly hit your bully hard in the face then he will never mess with u again I did the same it works
I 💗 home and away soooòooooòo Much and ziggy is my favorite
thanks rashida!